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The Keto diet has literally been a total life changer for me! I am, to say the least, a Keto superfan, and have been successfully following a ketogenic diet for around 2 years. I have never felt so good, so healthy and truly look the best I have ever looked in my life!

My own personal keto story started because I couldn't fall pregnant although I have friends and family members who took up a keto lifestyle for many different reasons. For me, my insulin levels were unbalanced and I was at risk for type 2 diabetes. It was shocking but I knew that if I didn’t change the way I ate, I was looking at a lifetime of illness and medication. So, on my doctor’s recommendation, I started the ketogenic diet.

I cannot say it was easy, especially in the beginning. Starting a new lifestyle was really difficult and I credit taking a supplement for getting me through the first two weeks. I really had huge doubts whether I would be able to give up sugar and carbs but after a lot of research and effort, I nailed it. I was able to slenderize, balance my insulin levels and even became pregnant.

All amazing right?!!! The best bit though was finding out how amazing the keto diet actually makes me feel day to day. In short - fabulous! I lost all my baby weight super fast and just feel energized in a way that many other new mums don’t. I think that any naysayers of the keto diet are probably people that haven’t tried it themselves because once you eat like this, you can never go back to processed, carb-ladened food.

Anyways, here’s what I did. I hope you can use this and that it can help you with your keto diet.

• Lots of research. There is so much out there about the keto diet and I found by better understanding about the process of ketosis and what was happening to my body helped the transition and challenges that adopting a new diet can bring.
• Cut out the carbs! - Pay attention to labels. You don’t need to count calories but you do need to count the carbs you’re putting into your body.
• Take a supplement - The beginning of a ketogenic diet is rough, I won’t lie to you. Craving sugar, losing electrolytes and feeling like garbage is not a great way to begin a diet. Once I started taking supplements, I felt so much better. I did tons of research and found an amazing product. I highly recommend it.
• Drink tons of water - Glycogen is bound to water, so when your stores are depleted, you lose a lot of water. Many people don’t focus on drinking enough water, which is crucial for your body to work properly.
• Focus on veggies - Try and get your carbs from low-carb vegetables which are full of fiber, so you can eat more and it will go a long way to help keep you satiated.
• Eat salty foods - Along with water loss, is the loss of electrolytes. I made sure that the supplement I was taking had all 4 BHB salts and I also found that eating salty foods made me feel much better.

As someone who has been on and off diets since I was 12, I have tried every diet that is out there! I am amazed by how easy it is to maintain because my taste buds have really changed and I don’t even crave sweet things anymore. If you can get over the first hump in the beginning, you are well on your way to a whole new world and a whole new you. 

By the way, this is the supplement I use that really works wonders for me. I have teamed up with this company and they are giving all my readers an exclusive 15% discount. 

Elaine Schuster is one of our contributing bloggers who deals in the field of health and wellness. Apart from her own personal experience, she has vast knowledge in  health and lifestyle. Residing in California, she is a mother to 2 beautiful girls and also offers free talks on healthy living at the local community support center. 

* The views and opinions expressed in this page are strictly those of KetoReport. Results may vary from person to person and cannot be guaranteed.

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